PunchFit
Tuesday 15th October 05:00 PM | 60 min
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power. This class is full of technique and utilises punching bags , focus mits and circuits. This class is suited for all levels and abilities.
Nick King Lifestyle Center 2024 ©
JIN RYU KAN

JIN RYU KAN