Punch Fit
Tuesday 31st May 06:00 AM | 45 min
Count Me In!
Note: Unfortunatly due to covid restrictions on class numbers, we are unable to credit you back if you do not turn up to the class. Thank you for your understanding on this matter.
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power. This class is full of technique and utilises punching bags , focus mits and circuits. This class is suited for all levels and abilities.
Nick King Lifestyle Center 2022 ©