Kickboxing (Bagwork) - Online Class
Thursday 26th May 06:00 PM | 45 min
Count Me In!
Note: Unfortunatly due to covid restrictions on class numbers, we are unable to credit you back if you do not turn up to the class. Thank you for your understanding on this matter.
At our kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Punching , elbows , knees , kicks and stand up grappling techniques are taught and the use of bag work , mitts , Thai pads and partner drills are also covered.
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