At our kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Punching , elbows , knees , kicks and stand up grappling techniques are taught and the use of bag work , mitts , Thai pads and partner drills are also covered. Our strict boxing class covers all techniques of Boxing and correct technical fundamental movements. We cover punching techniques, conditioning, partner drills and sparring and suited for all levels and abilities from anyone wanting to learn the basics right through to competition level.