Note:Unfortunatly due to covid restrictions on class numbers, we are unable to credit you back if you do not turn up to the class. Thank you for your understanding on this matter.
At our kickboxing class, you can expect a full-body workout that engages
every muscle group in your body, with a strong focus on your core. The
rapid movements in kickboxing also improve flexibility, balance, and
coordination, and can help you build faster reflexes.
Punching , elbows , knees , kicks and stand up grappling techniques are
taught and the use of bag work , mitts , Thai pads and partner drills are also