At our kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Punching , elbows , knees , kicks and stand up grappling techniques are taught and the use of bag work , mitts , Thai pads and partner drills are also covered. Zoom option available