Note:Unfortunatly due to covid restrictions on class numbers, we are unable to credit you back if you do not turn up to the class. Thank you for your understanding on this matter.
The ultimate purpose of tai chi is cultivate the qi or life energy within us to
flow smoothly and powerfully throughout the body. Total harmony of the
inner and outer self comes from the integration of mind and body,
empowered through healthy qi through the practice of tai chi.
Gentle stretching and breathing exercises can be done standing or
sitting down. Low impact exercises will suit all levels , abilities and ages